Metabolism and weight loss- for the dieter
Metabolism and weight loss are connected in any successful weight loss program. Many people that struggle with weight gain often suffer from “tunnel vision” when it comes to trying to determine why they are gaining so much weight. Often, they attribute weight gain solely to their poor choices in their diet. Most notably, the kinds of food they are eating (fatty foods, sugary foods, foods low in nutrients, etc.) and how much they eat. Indeed, these are important factors to consider. But the dieter has to recognize that there is a much broader picture here; more underlying variables in weight gain and the failure of past diet attempts that need to be addressed if their next attempt at weight loss is to be a healthy, successful one.
A person’s mentality can contribute to weight gain
Outside of the love for meals and snacks that taste great but aren’t too healthy for us if consumed in excess, other factors must be taken into consideration here, factors that have both physical and mental components to them. A lot of people don’t realize how important their mental state of mind is in this diverse collection of weight gain and weight loss variables.
People that have overall poor lifestyle choices may just not care too much about anything in their life, having little regard for such things as personal hygiene, cleanliness, exercise, and so on. This attitude can very easily carry over into a lack of caring about their diet and nutrition. Some people have high levels of stress or anxiety and use food as a comfort mechanism. Whatever the case may be, dieters need to acknowledge that the importance of the mental side of this issue is as important as the physical side is in the overall dieting plan.
Metabolism and weight loss
A person’s metabolism is critical in how their body is able to process and break down certain foods. Learning much more about the individual dieter’s metabolism through body composition analysis and other tests should be performed to get this information before a suitable diet plan and program can really start to come together.
A tremendous program that addresses metabolism and weight loss along with a positive approach
If you live in or near Lee’s Summit and Kansas City, MO and are interested in learning more about a highly successful, safe and healthy weight loss program that focuses on both the physical and mental elements of effective weight loss, contact Rejuvenate Mind-Body Wellness Center.
The team of health professionals at Rejuvenate, which include the doctor/weight loss director and psychologists, will work together first to determine the cause of the individual patient’s weight gain, using a variety of diagnostics to accrue important data and information. With this information, they can then sit down with the patient and formulate a customized plan together that will best suit the patient.
Set up a consultation with Rejuvenate Mind-Body Wellness Center in Lee’s Summit and Kansas City, MO
To learn a great deal more about how you can make your mental approach and attitude towards weight loss one of your greatest assets, as well as a wealth of other information about how Rejuvenate’s comprehensive program addresses the physical side of weight loss, schedule a consultation with us today. You can ultimately soon be losing weight, gaining vitality, and feeling great about all of it.
*Results may vary. Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. Most clients that adhere to the Rejuvenate Weight Loss Center lose at least 20 pounds. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.