PiYo Strength® Exercise

PiYo Strength® is an up tempo, non-spiritual approach to mind/body exercise.  This unique format combines Pilates, Yoga, Strength Conditioning, Flexibility, and Dynamic Balance.  PiYo is for the Beginner, and the Advanced ~ Be prepared to build strength, burn calories, and challenge yourself in an upbeat atmosphere!

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga in a nonstop, fluid movement. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

Instructor

Destiny Hurst –  I am an ACE Certified Personal Trainer and PiYo Strength Instructor. Also, former Human Services Youth Specialist and Real Estate Agent in Nebraska~ these past and former roles have driven me to continue to work in what I am passionate about….. And that is working with people! I love encouraging and educating others it is an exciting role to be a part of and has its great rewards! I strive to make personal connections with my class and deliver sound fitness industry trends in a creative safe and fun environment!

I believe “What you think about you bring about” and positive changes and thoughts bring forth healthy concepts and lifestyle changes. Challenging yourself to the next level is empowering and can be harnessed through our daily activities. Challenge yourself to come and see how sweating within group exercise can have many rewards!

In my spare time I enjoy spending time with my husband and 2 daughters with game nights, shopping and outdoor activities.
Contact us, today, at Rejuvenate Mind-Body Wellness Center to learn more about PiYo Strength® Exercise.