r-studio

r-studio and PiYo Strength®

r-studio-Join the movement! We have designed this space with you in mind. The class schedule is built around the idea of a total body workout – both mind and body.

Turn it up a notch with our cardio and fitness classes designed to get you sweating and help you meet your health, weight, and strength goals. Learn how to control the mind through the movement of the body and awareness of breath to help you ease anxiety, stress, depression, and improve the often neglected aspects of health. We have purposely made our class sizes small to help you feel comfortable while you are here with us.

Leave your ego at the door! Rejuvenate is a place of health and of healing, which means that all people are welcome in r-studio. We are all in different places, both inside and out. We encourage everyone, especially our instructors, to recognize this and to meet you just where you are. Don’t forget that we have a registered dietician on board who can help you learn more about nutrition.

In the very near future, we will be offering specific programs through the studio designed to help you conquer your self esteem, body image, or weight loss goals!

So, WELCOME to r-studio! Welcome to The Movement! We hope you feel comfortable and choose to make this your go-to place for all things health related.