Sciatica can be a painful and overwhelming condition, but there is hope
Sciatica is a painful condition that 3 million people in the United States are diagnosed with every year. Pressure is put on the sciatic nerve, which makes for pain that can radiates down the legs. This can happen in either one leg, or in both, and can cause personal anguish and pain. One of the ways to alleviate pain from sciatica, is to exercise, however, this can be asking a lot from someone who suffers from this condition. This is why we’ve put together this exercise guide to help those who live with sciatica. By following some simple steps, and from regularly visiting your local chiropractor, you can find relief from sciatica.
Apply heat before working out
Before you start working out (say around 20 minutes before) apply heat to the lower back. This will help relieve the symptoms of sciatica in a variety of different ways. For one, the sensory receptors that can be found in the skin will be stimulated with the heat, which will inhibit any pain transmissions that they may be trying to send to the brain. Heat will also cause the soft tissues to stretch, which will improve flexibility and cause stiffness to decrease- alleviating any pressure that may be on the roots of the sciatic nerve.
Go for a workout that is low-impact
If you’re living with sciatica, you’re not going to want to go for a high-impact workout, such as running or jogging. Instead, pick a cardio workout that does not put excessive amounts of pressure on the joints or muscles. Using the elliptical at the gym, riding a bike that is stationary, or walking laps in a local pool can be a great way to get your muscles moving without causing damage to your body. With any exercise that you’re doing, make sure that you are not overexerting yourself. Also, check in with your local chiropractor to ensure that the exercise you’re doing is beneficial to you and your sciatica.
Schedule an appointment with your chiropractor in Lee’s Summit, MO
Chiropractors can work with you to determine the underlying cause of your sciatica. Instead of treating your symptoms with unnatural medication or surgery, try a holistic approach to alleviate your pain. A chiropractor will work with you to create a personalized treatment plan that will help get you back on your feet. Chiropractors can also provide you with stretches to do before and after a workout, to keep you safe. Also, check out this guide on how to sleep better with sciatica.
Sciatica treatment at Rejuvenate Mind-Body Wellness Center
Sciatica treatments are offered at Rejuvenate Mind-Body Wellness Center for those living in both Kansas City, MO and Lee’s Summit, MO. don’t ignore your painful sciatica. If you live in the Kansas City, MO or Lee’s Summit, MO area, then contact our office today to meet with a professional that can address your pain at its source.